Tuesday, December 27, 2011

Spinning Workout: Eli

Hard as it is to believe, I have a new spinning workout for my faithful following. This is another workout that I created as a custom workout for a client. But he never paid for the workout, so you all get to enjoy it (and I get to continue focusing on the commissioned workouts I'm making)!


I am running a special on my stock workouts (those are the workouts that I've already produced for other people). Normally I offer these workouts for $12.50 for 45 minutes, $15 for 60 minutes, $17.50 for 75 minutes, and $20 for 90 minutes. HOWEVER! For the rest of December, I'm offering five of my favorites for $10 each (UPDATE: I realized too late that this wasn't clear before!). So you can stock up for whatever winter holiday you celebrate, or you can stock up for those long, indoor training rides over the winter (those of you who are in the Southern Hemisphere, you are also welcome to stock up, even though you don't have to worry about snow right now)! These are the workouts I'm offering:

#6: "Quickie" - 30 minutes of cadence and climbing work, suitable for when you just need a little pick-me-up workout (full disclosure: this workout is normally $10 anyway)
#9: "Rolling Hills" - 45 minutes of standing and seated climbing
#14: "Intensity!" - 60 minutes of hard hill climbing and intervals
#20: "Upbeat Workout" - 60 minutes designed to burn calories off your hibernating butt!
#21: "Big Climbs" - A 90 minute workout that has two monstrous climbs, each about 45 minutes long. One of my favorites!

If you'd like to take advantage of my generosity, shoot me an e-mail. I use PayPal for payment, and DropBox for delivery.

Spinning Workout #23: Eli

Spinning Workout: Amanda

Hey all! It's been a while since we've had a new cycling workout, isn't it? It's high-time for a new one!

This is a workout I did as a custom request for a client, but she never paid for it. So here it is, for your enjoyment and edification! Hope it's a tough one for ya!

Amanda's Cycling workout

Update: I know the download stopped working for a while. I've updated the link, and it should work now!