Spinning Workout: Amanda

Hey all! It's been a while since we've had a new cycling workout, isn't it? It's high-time for a new one!


This is a workout I did as a custom request for a client, but she never paid for it. So here it is, for your enjoyment and edification! Hope it's a tough one for ya!


Amanda's Cycling workout


Update: I know the download stopped working for a while. I've updated the link, and it should work now!