Monday, November 10, 2008

Spinning Workout 27 - Sweatfest

Have I ever mentioned that the middle-aged women of my cycling classes are often uninspired by my musical selections? Um, to the point that they have walked out in the middle of class. "I'm sorry, but I just couldn't take that music!" they say. I don't understand. Muse, Less Than Jake, Yellowcard . . . it's good music!

Anyway, the music of this podcast was all selected from a pool of what I thought my class would accept. So lots of 70s rock, with a few more modern songs that have the same sound and feel.

Now without further ado:

Spinning Workout 27 - Sweatfest
One Way or Another (3:29): Warm up
Gimme Gimme Gimme (4:50): Warm up
White Room (4:57): Terrain track
Born to Run (4:31): Climb
I Believe in a Thing Called Love (3:36): Terrain
Hit me With Your Best Shot (2:51): Spin
More Than A Feeling (4:45): Terrain
Life in the Fast Lane (4:47): Chase
All Right Now (5:34): Terrain w/ big climbs
Dani California (4:40): Spin
25 or 6 to 4 (4:53): Climb
Kyrie (4:26): Cool down
Dream on (4:28): Stretch


Luis Montoya said...

Hey Jamie this workout sounds great but how can I download it?

Neil said...

Jamie, Thank you so much for the spinning workouts. We're having an unusually poor winter over in the UK so I'm spending more time on the turbo than is good for my sanity. Your workouts are helping out tremendously.

Are there any more on the horizon?

Have you thought about a more endurance orientated workout, possibly 90 to 120 mins long?

Josh S. said...

Your workouts are fantastic--perfect for when I can't get out on the road! Thank you so much for sharing these.